Blue journal titled 'The Five Minute Journal' held by a hand with a blurred natural background of flowers and sky.

Calm x The Five Minute Journal – Guided Gratitude Journal for Morning & Evening

$33.00
Ir directamente a la información del producto
Blue journal titled 'The Five Minute Journal' held by a hand with a blurred natural background of flowers and sky.

Calm x The Five Minute Journal – Guided Gratitude Journal for Morning & Evening

$33.00
En existencias
×

No address? No problem.

Enter the recipient's email address or phone number

We'll send them a link (and we'll keep you updated along the way)

They'll enter their address and redeem their gift!

Gift details

The recipient will see this when they redeem their gift

Start your day with intention. End it with calm. The Five Minute Journal x Calm is a collaboration between the original gratitude journal and the world's leading mindfulness app — combining a proven daily writing practice with a 40% discount on a Calm Premium subscription.

Just five minutes a day — morning and night — is all it takes to rewire how you think, feel, and rest.

What's Inside

  • 6 months of undated daily journaling (264 pages)
  • 5 daily prompts focused on gratitude and self-growth
  • Morning routine to set your mood and energy for the day
  • Evening routine to reflect, unwind, and prepare for deep rest
  • Weekly Challenges to build confidence and expand your comfort zone
  • Guided introduction to mindfulness and positive psychology
  • Includes 40% off a Calm Premium Subscription

Details

  • Undated — start any time, lasts 6 months
  • 264 pages | Approx. 5.28" × 8.58" (13.4 × 21.8 cm)
  • Bound in 100% linen fabric with cotton sew bind and ribbon
  • 100% recycled, compostable, FSC-certified paper

How It Works

Morning. As you wake up, reflect on what you're grateful for, set an intention for the day, and write a positive affirmation. Five minutes to shift your entire outlook.

Evening. Before sleep, note what sparked joy and what you learned. Counting your blessings — even in reverse — rewires your brain toward contentment and rest.

Weekly Challenges. Step outside your comfort zone with prompts that encourage reflection, simple pleasures, and real growth. Treat each one as an experiment.

The original gratitude journal that ignited the guided journaling movement in 2013 — now reimagined with Calm.

Más detalles

Autor

Vinculante

Hardcover

paginas

264

Hecho en

China

ISBN

5060825622479

También te puede interesar