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3x Happier Journal — 60-Day Gratitude Journal by Prince EA x Intelligent Change
$35.00
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A collaboration between Prince EA and Intelligent Change, the 3x Happier Journal is a guided 60-day journey engineered to rewire your brain through gratitude. Backed by psychology and neuroscience, it’s built on a simple truth: true happiness starts with two words — “thank you.”
What You’ll Build
- A Gratitude Mindset: Cultivate daily thankfulness and appreciation that compounds over time.
- Mental Well-being: Reduce stress and anxiety through consistent reflection and emotional check-ins.
- Positive Thinking: Shift your perspective and build resilience with mindset activities and affirmations.
- Healthy Habits: Form lasting routines with structured morning and evening practices.
- Self-Awareness: Deepen personal insight through guided exercises and weekly challenges.
Journal Features
- 60-day guided format with morning and night routines
- Daily gratitude exercises and positive affirmations
- Mindfulness and present-moment awareness practices
- Happiness check-ins and evening visualizations
- Weekly challenges to apply gratitude in real life
- Progress tracking and customizable personal notes pages
- Inspirational daily quotes
- Digital integrations: listen to affirmations and take happiness tests for tailored results
- Scientifically backed — grounded in psychology and neuroscience research
Details
- 100% recycled, biodegradable, FSC-certified paper
- Bound in 100% natural cotton cover fabric
- 100% cotton sew bind and ribbon
- A5 format: approx. 5.8 × 8.3 × 0.79 in / 15 × 21.5 × 2 cm
- Undated — lasts 2 months
- 256 pages
- Made in China
Más detalles
Autor
Vinculante
Hardcover
paginas
256
Hecho en
China
ISBN
5060825622219