Calm x The Five Minute Journal – Guided Gratitude Journal for Morning & Evening
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Start your day with intention. End it with calm. The Five Minute Journal x Calm is a collaboration between the original gratitude journal and the world's leading mindfulness app — combining a proven daily writing practice with a 40% discount on a Calm Premium subscription.
Just five minutes a day — morning and night — is all it takes to rewire how you think, feel, and rest.
What's Inside
- 6 months of undated daily journaling (264 pages)
- 5 daily prompts focused on gratitude and self-growth
- Morning routine to set your mood and energy for the day
- Evening routine to reflect, unwind, and prepare for deep rest
- Weekly Challenges to build confidence and expand your comfort zone
- Guided introduction to mindfulness and positive psychology
- Includes 40% off a Calm Premium Subscription
Details
- Undated — start any time, lasts 6 months
- 264 pages | Approx. 5.28" × 8.58" (13.4 × 21.8 cm)
- Bound in 100% linen fabric with cotton sew bind and ribbon
- 100% recycled, compostable, FSC-certified paper
How It Works
Morning. As you wake up, reflect on what you're grateful for, set an intention for the day, and write a positive affirmation. Five minutes to shift your entire outlook.
Evening. Before sleep, note what sparked joy and what you learned. Counting your blessings — even in reverse — rewires your brain toward contentment and rest.
Weekly Challenges. Step outside your comfort zone with prompts that encourage reflection, simple pleasures, and real growth. Treat each one as an experiment.
The original gratitude journal that ignited the guided journaling movement in 2013 — now reimagined with Calm.
Full Features & Specs
Author
Binding
Hardcover
Pages
264
Made In
China
ISBN
5060825622479