The Menopause Manifesto: Own Your Health with Facts & Feminism

Transform menopause from mystery to empowerment.

Dr. Jen Gunter, #1 bestselling author of The Vagina Bible and trusted women's health advocate, delivers the definitive guide to menopause. With hard science, historical context, and her signature wit, Dr. Gunter dismantles myths and provides the evidence-based information you need to navigate this natural transition with confidence and clarity.

Essential topics covered:

• Perimenopause: what to expect and when
• Hot flashes and effective management strategies
• Sleep disruption solutions and sleep hygiene
• Sex, libido, and intimacy during menopause
• Depression, mood changes, and mental health
• Skin and hair changes explained
• Outdated therapies to avoid and modern treatments
• Breast health and cancer screening
• Weight, muscle mass, and metabolism shifts
• Health maintenance and preventive screening

Menopause isn't a disease—it's a transformation, much like puberty. This indispensable guide empowers you with the knowledge to understand why changes are happening and what you can do about them. Dr. Gunter busts sexist stereotypes and outdated advice, proving that menopause can be a powerful, liberating phase of life when you have the facts.

Paperback format. Published by Penguin. Made in USA.