Don't let your health be a gamble! Gentlemen, it's high time to up your health game. No need to make drastic overhauls to your life - just open up A Field Guide to Men's Health to learn the simplest and most effective ways to make it a long and healthy one. From understanding cardiovascular health (did you know your blood pressure is the most important factor?) to nailing the perfect diet/nutrition balance, exercise programs for each decade, knowing your penis and all the tips for reducing stress and getting more vitamin D, all you need to do is adhere to 3 basic rules: Eat less, move more, sleep more!