{"product_id":"calm-x-the-five-minute-journal","title":"Calm x The Five Minute Journal – Guided Gratitude Journal for Morning \u0026 Evening","description":"\u003cp\u003eStart your day with intention. End it with calm. The \u003cstrong\u003eFive Minute Journal x Calm\u003c\/strong\u003e is a collaboration between the original gratitude journal and the world's leading mindfulness app — combining a proven daily writing practice with a 40% discount on a Calm Premium subscription.\u003c\/p\u003e\n\n\u003cp\u003eJust five minutes a day — morning and night — is all it takes to rewire how you think, feel, and rest.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e6 months of undated daily journaling (264 pages)\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude and self-growth\u003c\/li\u003e\n\u003cli\u003eMorning routine to set your mood and energy for the day\u003c\/li\u003e\n\u003cli\u003eEvening routine to reflect, unwind, and prepare for deep rest\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges to build confidence and expand your comfort zone\u003c\/li\u003e\n\u003cli\u003eGuided introduction to mindfulness and positive psychology\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes 40% off a Calm Premium Subscription\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUndated — start any time, lasts 6 months\u003c\/li\u003e\n\u003cli\u003e264 pages | Approx. 5.28\" × 8.58\" (13.4 × 21.8 cm)\u003c\/li\u003e\n\u003cli\u003eBound in 100% linen fabric with cotton sew bind and ribbon\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, FSC-certified paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e As you wake up, reflect on what you're grateful for, set an intention for the day, and write a positive affirmation. Five minutes to shift your entire outlook.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvening.\u003c\/strong\u003e Before sleep, note what sparked joy and what you learned. Counting your blessings — even in reverse — rewires your brain toward contentment and rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly Challenges.\u003c\/strong\u003e Step outside your comfort zone with prompts that encourage reflection, simple pleasures, and real growth. Treat each one as an experiment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe original gratitude journal that ignited the guided journaling movement in 2013 — now reimagined with Calm.\u003c\/em\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":50518722511085,"sku":"FMJCALM","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2076\/2253\/files\/intelligent-change-calm-x-five-minute-journal-guided-gratitude-481.webp?v=1787516221","url":"https:\/\/shoprolik.com\/es\/products\/calm-x-the-five-minute-journal","provider":"Rolik®","version":"1.0","type":"link"}